Strong fragrances give me headaches, is it hopeless?

I’m hoping there’s some people on here that can relate. I’m a complete fragrance newbie but I wanted to get something nice that people actually notice. I’ve tried popular perfumes like black opium, good girl, born in roma etc but every one gives me a headache. Is there anything I can do or do I just have to stick to my bath and body works sprays? 🥲

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